Book Training Sessions
ATTENTION - First time users please contact us or Book a Free Initial Fitness Assessment (under Consulting) prior to class participation.
We specialize in personal training and small group training for individuals who value, strength, mobility, structure and accountability.
Warrior Training Schedule
Dec 11 - Dec 17
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Warrior Services
Strength Specific Training
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Duration Varies
Hatha Yoga - Gentle & Power Yoga plus Mobility training.
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45 min
Challenging and ever changing circuits.
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45 min
Mobility Training with a Hatha Yoga Flow
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Mobility, Strength & Yoga Training
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In-Person or Online with Zoom
40 min
Initial Consultation Fee for In-Person or Online with Zoom
1 hr
80 Canadian dollars
Initial Consultation Fee for In-Person or Online with Zoom
1 hr
80 Canadian dollars
In-Person
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Duration Varies
based on time
Reserved for private programs for personal training.
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Private Wellness & Nutrition Session
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Personal Training Program Appointment
45 min
Wellness & Nutrition Appointment
15 min
Personal Training - Time Varies Check with Administrator/Trainer
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Duration Varies
price varies